Intermittent fasting and how it aid fat loss
There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting . This is a way of eating that involves regular short-term fasts. Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to weight control. There are several different intermittent fasting methods. Three popular ones are: The 16/8 Method: Skip breakfast every day and eat during an 8-hour feeding window, such as from 12 noon to 8 pm. Eat-Stop-Eat: Do one or two 24-hour fasts each week, for example by not eating from dinner one day until dinner the next day. The 5:2 Diet: Only eat 500-600 calories on two days of the week, but eat normally the other 5 days. As long as you don't compensate by eating much more during the non-fasting periods, then these methods will lead to reduced calorie intake and help you lose weight and belly fat . Intermittent Fasting May Help You Hold on to Muscle When Dieti