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Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger A nger Ways you can control anger. Take a breather Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments. Trusted  help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body. Relax your muscles Your Anger mood calls on you to tense and slowly relax various muscle groups in your body, one at a time...

It’s a myth that people are just born with confidence. Body confidence doesn’t come from trying to achieve the ‘perfect’ body. It comes from embracing the one you’ve already got! Your confidence is something that is built on many factors. Small to big interactions can shape how you feel about yourself. I spent a large part of my life without confidence. Bullies and the images of what “beauty” or “health” looked like kept me reserved and feeling powerless. I just hoped one day I’d wake up and finally love myself. But like in any relationship, it’s hard work. Love can be inconsistent, but it’s extremely rewarding. Patience has been key. I respect my time and understand I’m just as strong when I’m feeling down.I’ve come to learn that there are some key factors that’ve helped me get to where I am today. I want to share them with you, in the hopes that you, too, can find them helpful on your journey to build confidence and experience all that self-love has to offe...