Controlling Anger.

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home.
However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations.
Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling angerA
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Ways you can control anger.

Your breathing becomes shallower and speeds up as you grow angry. Reverse that trend (and your anger) by taking slow, deep breaths from your nose and exhaling out of your mouth for several moments.
Trusted help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.

Your Anger mood calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate breaths.

Find a word or phrase that helps you calm down and refocus. Repeat that word again and again to yourself when you’re upset. “Relax,” “Take it easy, and “You’ll be OK” are all good examples.

Neck rolls and shoulder rolls are good examples of nonstrenuous yoga-like movements that can help you control your body and harness your emotions. No fancy equipment required.

Slip into a quiet room, close your eyes, and practice visualizing yourself in a relaxing scene. Focus on details in the imaginary scene: What color is the water? How tall are the mountains? What do the chirping birds sound like? This practice can help you find calm amidst anger.

Don’t stew in the events that made you angry. Help yourself process what happened by chatting with a trusted friend who can possibly provide a new perspective.

Nothing upends a bad mood like a good one. Diffuse your anger by looking for ways to laugh, whether that’s playing with your kids, watching stand-up, or scrolling memes.

Give yourself a break. Sit away from others. In this quiet time, you can process events and return your emotions to neutral. You may even find this time away from others is so helpful you want to schedule it into your daily routine.
Try to remember things that makes you happy
In moments of anger you should calm down and think of moments that liven your moods. This will help a lot.




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